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ADHD Traits in Women Verywell Health acknowledges the fact that gender and sexuality are based on biology, including the body's chromosomal make-up and hormones. Many people don't fit neatly into a binary sexuality. Genre and gender can influence how ADHD symptoms are diagnosed and treated. ADHD is usually diagnosed in childhood prior to the age of 12. Symptoms must be present before 12 years of age and cause difficulties in multiple settings to qualify for an assessment. 1. Problems with Focusing Inattention is at the heart of ADHD and it's an issue for everyone. Women may have a tougher time focusing, especially since symptoms can appear differently than they do in men. Women are more likely to be prone to disorganization and indecisiveness, for example. They are also more likely to experience emotional stress and struggle to put things into perspective. These issues can cause an inability to concentrate, which can lead to an inability to perform at home or work. They're also more likely to not attend doctor appointments or forget to take their medication. In addition to these innate differences, women's hormones can make their ADHD symptoms more severe. The hippocampus of females is larger which helps with learning and memory. The fluctuations in hormones during menstruation as well as pregnancy, breastfeeding, and menopausal changes can also affect brain function. As a result, women who aren't diagnosed with ADHD may face major difficulties in relationships, at school and at work. They could also be suffering from a variety of comorbid disorders like depression, anxiety, and eating disorders. For adhd in adult women symptoms I Am Psychiatry , it's critical for health care professionals to recognize the many indications that females with ADHD often exhibit. They need to rethink their approach to diagnosing and treating women with ADHD to take into account hormonal fluctuations, emotional dysregulation and other variables that can influence symptom severity. In this way, these patients will receive the treatment they require. 2. Impulsivity Females with ADHD tend to have difficulty controlling their emotions, especially when they interact with other people. This can cause to emotional dysregulation, which is a component of ADHD symptoms. It can also be linked to negative life outcomes. These include poor self-esteem, depression and anxiety, difficult romantic relationships which can lead to violence between intimate partners, issues with friends and a messy home or personal space, and an inability to manage time or money. Gender stereotypes may also impact how women who suffer from ADHD are treated. Because they are typically viewed as more sensitive or susceptible to mood swings, they can be misunderstood or dismissed as overly emotional. This can cause them to feel more frustrated about being a victim of untreated ADHD. People with ADHD have a reduced ability to control impulses which is also referred to as the prefrontal cortex. This means they have a harder time making decisions and following through with their intentions. This can make it difficult to resist the temptation to eat another piece of cake or to make an inappropriate statement in public. Adults suffering from ADHD can benefit from medication that helps them control their impulses. The use of stimulants such as amphetamine or dextroamphetamine are able to reduce the impulsive behavior. Non-stimulants like clonidine and guanfacine are also effective. Behavioral therapy can also be suggested, which can aid people suffering from ADHD modify their thinking patterns and learn more effective ways of coping. Meditation and eating a balanced diet and getting enough rest can all be helpful in reducing the impulsiveness and restlessness of people with ADHD. It's also a good idea to keep track their symptoms throughout the day and share this information with their doctor to determine whether the treatment is working. 3. Disorganization Disorganization is a typical issue in people with ADHD, and can affect their personal and professional life. It can take longer to complete tasks and decrease their productivity. They might also miss deadlines and become overwhelmed on a daily basis. A lack of organization can make it difficult to maintain healthy relationships. People may forget important dates or lose things like keys or purses. They might feel lonely and unloved as a result. Family and friends may also be confused about their feelings. The disorder is more prevalent during menopausal or perimenopausal cycles when hormones are changing and symptoms become more severe. It is not uncommon for women to cover up their ADHD symptoms in order to conform with the norms of society and avoid being considered a failure. This can result in self-blame and feelings of shame or guilt. This could be a reason why women and girls aren't diagnosed with ADHD. This is particularly true in adolescence, when symptoms are more apparent. In the end women who are not treated for ADHD may have trouble with their academic or work performance. This could affect their job, grades, or their overall image. This can also cause problems for their personal lives. For instance it could lead to difficulties with romantic partners or strained relationships with family members and friends. Women who are chronically disorganized can get help one-on-one from a nonjudgmental support person. They can teach them strategies to get and keep their lives organized, such as making a list of daily tasks and making reminders for them. Additionally, a certified mental health professional can suggest medication and lifestyle changes to help minimize ADHD symptoms. This can include eating small frequent meals to keep energy levels up and avoiding caffeine that can cause adverse effects from stimulant medications. 4. Indecisiveness Indecisiveness is a trait that affects decision making in many areas of our lives. A variety of instruments have been developed to assess indecisiveness. These include the Decision Behaviors Inventory (Barkley-Levenson and Fox) and the Indecisiveness Scale. Indecisiveness has also been associated with neuroticism and the tendency to think of worst-case scenarios. This is when people interpret ambiguous circumstances as being threat. It was also discovered to be related to the fear of making a mistake, which could be the reason people suffering from adhd have difficulty making decisions. In the study that was qualitative of women who have adhd in their adult lives, interviewees said they were not able to make decisions in their work and personal lives. They found it hard to manage their finances and relationships and had trouble finding jobs they enjoyed. They frequently had to wait for others to decide or were unable complete tasks on their own, like scheduling childcare. They often felt like they were hindered by their ADHD symptoms, like difficulties with getting started or staying focused and impulsive. They struggled to keep relationships and had trouble relaxing and recharging their mental health. They reported having high levels of anxiety and stress as well as an inability to sleep and a poor diet. They also felt stigmatized by media and adults. They were able to articulate their struggles with ADHD which helped them increase their self-esteem since they weren't blaming themselves. They also had access to treatment strategies that were appropriate. The interviews revealed that women had a number of positive characteristics however, they struggled to overcome the impact of their ADHD symptoms on different aspects of their life. The women reported an absence in their careers or romantic opportunities, difficulties maintaining relationships, and a messy house. 5. Insecurity about oneself Some of the signs that make up ADHD are considered to be less socially acceptable for women and girls than they are for males and females, so some women hide their hyperactivity, impulsivity, and disorganization. They may also take on their ADHD symptoms and develop coping mechanisms like self-harm (cutting, burning, scratching). This can lead to low self-esteem, which can cause anxiety, depression or eating disorders. A high self-esteem is a prerequisite for healthier relationships and a positive outlook on life. If people do not have a strong sense of self-worth and feel they are not worthy, they will seek outside things – like relationships, careers as well as wealth and power – to feel worthy. A licensed therapist Cheryl Clarke says this can cause an absence of communication in the relationship, which could eventually end it. In addition to a sense of self-worth, women with ADHD often struggle with a feeling that they don't have enough of the good things in their lives. These feelings can manifest themselves as a desire to “keep up with” or to please. This can result in a toxic work culture, a negative body image and an addiction to food or other substances. While these are serious issues but the women who participated in this study also discovered a number of positive aspects of living with ADHD. The majority of them describe their ADHD as a gift or a curse, based on whether they believe they have control over it. Several of them also identify their own strengths that they believe are due to their ADHD, including high energy, creativity determination, and the ability to get easily interested in new topics. They also talk about their unique struggles in the context of the larger picture, which includes biological and gender distinctions, as well as cultural and family issues.